MindWorks
Depression
Thousands of people suffer from chronic depression. According to Merriam Webster depression is: (1) a state of feeling sad; dejection; (2) a psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies.
Depression can range from mild, with occasional episodes to severe with most days spent in a depressed state. Causes for depression can range from a chemical imbalance which is normally treated with medication, to situational where depression is triggered by a crisis. Regardless of the cause, here are a few things to consider:
Seek professional help — the best possible way to find out if you are depressed is to be analyzed by a professional. By seeking professional help, you can determine if you are going through a temporary phase or if it requires ongoing treatment.
Surround yourself with a good support group of positive people — it is true that we are a product of our surroundings. If you find yourself around people who have a negative outlook on life, change your surroundings. Seek out and spend time with people who make you laugh and offer encouragement.
Exercise regularly — exercise is a free way to get what you need not only for a fit body, but it has been shown to improve your state of mind. Take time to take a twenty minute walk daily. Schedule your walks during the times when you feel yourself entering that state of feeling blue.
Avoid isolating yourself from others — one of the most dangerous places to be if you are depressed is that place where you are totally alone. Schedule time regularly to visit with friends as a part of your normal routine. To keep it interesting, mix it up by visiting special events in and around your area.
Don’t be ashamed — depression happens to many people and admitting out loud that you have a challenge with depression is the most courageous thing you can do. By admitting that there is a problem, you can begin the process of bringing your situation under control.
