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GOOD BITES

Turkey Burger Veggie Wraps

Ingredients:

1 pound fresh ground turkey
1 small red onion, chopped
1 garlic clove, peeled and crushed
Tomato ketchup (without fructose corn syrup)
Sea salt
Fresh Ground Black Pepper
Whole Grain Tortillas
Fresh lettuce leaves
Provolone cheese slices
Dill pickle slices
Grated carrots
Fresh tomato slices

Technique:

In a medium bowl, add turkey, onion, garlic ¼ cup ketchup, salt and pepper to taste. Mix together well Shape turkey mixture into medium sized burgers and flatten. Grill or cook in the oven. When done, remove from oven and top each burger with one slice of cheese.

To make burgers place one burger on 1 heated large whole grain tortilla. Top with lettuce, tomato, grated carrots and dill pickles. Wrap sandwich by making a pouch. Cut each sandwich in half and serve with a side of mayonnaise, mustard and ketchup condiments.

Potato Wedges

Wash thoroughly 4 medium sweet potatoes. Par-boil potatoes in hot water for about 3 minutes. Remove from water and pat dry. Add to a glass bowl and toss with a little olive oil. Grill potatoes on each side until done, making sure to grill on low. Continue to turn until potatoes are evenly browned on both sides being careful not to burn. Remove from grill and sprinkle with a little salt and pepper.