BE WELL

Personal Best

Roger Mack and Bonnie McDaniel

If you have been promising yourself to finally get into shape and take better care of that wonderful temple of yours, here is your chance. Celebrity fitness trainer Roger Mack has launched his ultimate R-2/M-2 workout designed to help you reach your goals. The first bootcamp will be on November 26. Learn more at his website.

On a very personal note, I had the pleasure of working out with Roger Mack a little over a year ago and I am pleased to report that I have continued to maintain the great start that he gave me toward reaching the goal of becoming my personal best. I will be joining Roger as he launches this new work out and cannot wait to share my continued progress. Here is an overview of what will be offered.

“The Hook”

Whether your goal is to become the next Olympian or simply maintain your current fitness level, R-2/M-2 will help you achieve your fitness goals. Remember the time you felt your best and most energized? From agility, to endurance, to strength routines, your body will feel rejuvenated and sexy once again. You stay at your own pace. Your fitness level will not be an obstacle. A rookie will be in the same comfort zone as the elite. R-2/M-2 creates an exhilarating, fun training environment — which will transform your body to the new YOU! Your path to a healthier life-style starts here. It starts today!

The Details

R-2/M-2 45-minute, bootcamp-style, 1000-calorie class provides high-energy, explosive workout training. From jumping-jacks to training ropes and sleds, your body will be tested at its full capacity and in return, experience its maximum strength. With cool down routines, R-2/M-2 interval training will keep you motivated and focused throughout the whole workout. This class is composed of body-weight workouts, weight lifting routines and stamina exercises to provide you with definition, develop muscle, and boost your metabolism. Strength and endurance will fulfill your body at end of 45 minutes and leave you full of physical and mental energy.

Roger Mack is a celebrity fitness trainer who is certified with NASM (National Academy of Sports Medicine). He has worked with multiple celebrity figures, has been on major Television networks, and acted as the motivational speaker and fitness consultant. His career path started back in early 2000’s, when Mack qualified for the 2003 and 2004 USA Indoor Championships in the 60m high hurdles. Later that year, he qualified for 2004 Olympic Games Trials in the 110m high hurdles. Although his drive, motivation and passion led him thus far, a knee injury halted his Olympic career. Since, Mack has worked with NBC’s Biggest Loser Season 6 “Green Team” Adam and Stacey Capers, whom he led to the finals. In his recent works, Mack trained two CEO’s — Basim Mansour of Michael & Son and Fouad Qreitem of Paisono’s Pizza — for a “2011 CEO Challenge.” Mack continues to share his love for fitness with others and plans to expand his services for many more. Visit his website.