BodyWorks

Love Fitness Boot Camps

Roger Mack, contributing editor

Have you ever asked yourself what is all the talk about boot-camps? If you have asked yourself this and other questions, here are just a few of the benefits:

  1. You learn how to push yourself. Boot camps help you work harder than you would normally work on your own. Most who work out alone rarely push themselves as hard as an exercise professional will, and thus will not reach their optimum potential. Boot camps will allow you to build stronger muscles faster, develop better endurance, and accelerate your fitness goals.
  2. Quick results. Boot camps can help you burn over 1100 calories in a 45-60 minute class. In a well-run class, a variety of activities such as Band Training, Ball Exercises, Dumb-bells, Kettle-bells, Calisthenics, Plyometrics, and Resistance Training are used. This combination of exercises boosts results much quicker than typical exercises and workout classes.
  3. Cheaper than a personal trainer. Boot camps offer all the benefits of a personal trainer at a fraction of the cost. The savings will allow someone to participate for a longer period of time, ultimately leading to life-long fitness.
  4. Support group. In a Boot Camp, you can’t help but form bonds with those in your group. Those friendships ultimately help you stick to your workout program and and instant accountability to you and your partners!
  5. It is fun. The camaraderie, intensity, and all the different exercises make boot camps much more fun than a typical workout program. If you are stuck in the same boring routine day in and day out, monotony could set in and your enthusiasm for working out may fizzle. A fitness boot camp will help you stay fired up about training.

The Ultimate Bootcamp

R2M2 — a 45 minute 1,000 calorie boot camp-style class provides high-energy workout training. From jumping-jacks to training ropes and sleds, your body will be tested to its full capacity, and in return experience its maximum strength with cool-down routines. R2M2 interval training will keep you motivated and focused throughout the whole workout. This class is composed of body weight workouts, weight lifting routines, and stamina exercises to provide you with definition, develop muscle, and boost your metabolism. At end of 45 minutes, strength and endurance will leave you full of physical and mental energy.

Located at:
EPIC Training Systems
11503 Sunset Hills Road
Reston, VA 20190
703-731-1277
www.rogermackR2M2.com