Table of Contents

Letter from the Editor: "Change" by Bonnie McDaniel

Eat Feature by Bonnie McDaniel

The Cupboard by Bonnie McDaniel

Lessons for Good Living by Bonnie McDaniel

Eating Feature: "Spaghetti 'n' Meatballs" by Bonnie McDaniel

Menus by Bonnie McDaniel

Ingredients and Tools by Bonnie McDaniel

Good Media: "Can 3D Change Our Kids’ Eyesight?" by Andrea Rock

Good 'n' Cheap Eats: "Beef and Roasted Vegetable Stew" by Bonnie McDaniel

Respites: "The Quietest Place in Shirlington" by Ivy F. DeShield

Buds by Bonnie McDaniel

Thrive Feature: "Rolling with the Punches" by Renita Gabriel

Learning: "A New Year, A New Lunchbox " by Karen Schachter

Garden Plot by Bonnie McDaniel

Cooking School by Darian Davis

Be Well: "Change" by Roger Mack



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