MindWorks
What To Do To Replenish You
Renita C. Gabriel, Psy.D., contributing editor
http://www.breakthroughspsycservices.com
As we embark upon the beginning of the fall season many of us are feeling refreshed from our summer retreats and the like. While we may feel energized and ready to start afresh with the advent of the fall, within a few months most of us will become depleted from the various aspects of life that typically drain us. During those times it is essential that we replenish ourselves or restore what was lost.
How do you replenish yourself? Consider the areas of your life that can routinely deplete you. Is it your job? Is it certain relationships? Is it an illness of some sort (physical or mental)? This month I would like to highlight the monthly T.I.P. to provide some ways to replenish yourself. Please note that this list is not exhaustive but rather includes a few suggestions for your consideration:
Taking time out for you: The literature is pretty clear in reporting that self-care is critical, especially to those in the “helping” professions (Misterek, M. & Lincoln, J., 2009). What that looks like for each individual may be different. Some suggestions may include:
- getting a routine massage or spa treatment
- going for a walk
- meditating
- getting away for a weekend
Investing in fulfilling relationships: Relationships with certain people can be incredibly draining and stressful. It is recommended that time with such individuals be limited and more time be spent cultivating those relationships that are mutually satisfying and less stressful.
Protecting yourself from burn-out: Often times we struggle with this one because it involves setting boundaries and many of us feel that having boundaries makes us selfish. Well, arguably not setting boundaries limits your ability to help others. Learn to say “no” and know your limits. You won’t be able to please everyone but you will feel better emotionally and often physically for doing so.
Reference
Misterek, M. & Lincoln, J.C. (2009) Decrease stress by staying healthy in mind, body and spirit. Arizona Nurse, 62(2), 9.
Disclaimer—Please note that the monthly “TIP” does not constitute a therapeutic relationship with the readership nor substitute for a professional consultation with a licensed mental health professional.