Table of Contents

Letter from the Editor: "On Course" by Bonnie McDaniel

Eat Feature: "Smoky Crab & Corn Chowder" by Bonnie McDaniel

Ingredients and Tools by Bonnie McDaniel

The Cupboard by Bonnie McDaniel

Good 'n' Cheap Eats: "Red Beans and Rice with Grilled Chicken/Apple Sausage" by Bonnie McDaniel

Lessons for Good Living by Bonnie McDaniel

Celebrations: "Garden Brunch" by Bonnie McDaniel

Cooking School by Darian Davis

Garden Plot by Bonnie McDaniel

Eating Feature: "Kid-Kabobs" by Bonnie McDaniel

Buds by Bonnie McDaniel

Good Media: "Walmart and Proctor and Gamble: Right On Course with Family-Values TV" by Andrea Rock

It's Family Time: "On Course" by Patrice Jones

Be Well: "Running Your First 5K" by Patrice Jones

Sharing: "On Course: Keeping Your Wits About Summer" by Nayada Cowherd

Thrive Feature: "Without a Plan, Staying on Course Can Be Hard To Do" by Robert Brown

Learning Feature: "What Does a Zip Line Have to Do With Life or Staying the Course When the Going Gets Tough" by Karen Schacter

Good Books: "Books for Dads" by Karen Schacter

MindWorks: "Charting Your Own Course" by Renita Gabriel



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